Warm Up Yoga Flow

www.performanceyoga.ie
Give this short sequence a go before your next run and see what it does for you.
Orla Crosse is a Chartered Physiotherapist. These videos are intended for private use. Please contact your Physiotherapist or Doctor if you have any medical concerns.
Enjoy!!

Warm Up Yoga Flow meditation for anxiety
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Film & Animation	Upload TimePublished on 12 Aug 2016

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