I was feeling quite sluggish from a week or more of overindulging the the good things in life so I needed a Mars Fire day to get my energy shifted and moving. It is like feng shui for the body. Shifting the energy and creating a new flow.
Use this workouts on days when you need a strong workout. Building strong legs and using jump moves ensures a strong metabolism and also a calorie burning effect throughout the day. A strong metabolism is great as it can allow us to detox faster and generate energy faster.
Expect 4 different exercise combinations.
1. Handstand jump, squat jump, plough roll. star push up
2. Lunge Jump and Lunge tuck combo with focus on alignment - wide step and knee low to the ground activating the glutes.
3. Same on the opposite side - it is a unilateral move that stretches the opposite hip flexor.
4. Beautiful Yogis squat jumps to squat walks. These ones were just a killer after all the other exercises.
Enjoy it and take life and yoga with a dose of laughter. Nothing is that serious.
Stomach vacuums, kapalabathi breath and twists as a conclusion.
Breath of fire
The supportive bra I have on is similar or the same as this one https://amzn.to/2PJjSq6 My bra is very old so I am not sure this is the exact same one but very close.
This HIIT is also great for reducing cellulite, improving digestion and it is a good pick me up, energizing routine.
Also there are studies done on anxiety that show that is best to do an intense workout during a panic attack as this signalize to the body that we "ran away from the predator" which is what the body is thinking is happening. So give it a go and see if it helps. The strong fire breath is another recommendation for times of stress. ♥ Beginner Interval Yoga Course Part 1 https://www.alikamenova.com/topics/al...
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